For maybe 5-6 weeks full of work and hitting the gym 2-3 times a week i was able to lose 4kg from 100kg.
Now I have to push for another 3-5 weeks to get to my years goal of 90kg. (yes, i have decided to aim to 90kg by the end of December.)
ATM i have 6kg to go. I am planning on going to the gym around 3-4 times a week for full body workout and on the rest days I will be aiming to cycle for a bit around the area to burn some fat and increase my endurance overall.
The tip came from my personal trainer, when I asked her what I should do between the gym days and she said you could hit the gym for a 60min cardio workout OR go for a walk/cycle to get active for 60min.
What I am planning to do is to get my bike sorted tomorrow and try to get a skipping rope from somewhere. With the skipping I would do a full body cardio workout at home itself if i cant do the 60min cycling.
OH BTW my new asics trainers rule!! they are super comfy and does the trick while running. I haven’t had an issue while walking with them, they are just the best running/training shoes ever!!
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Today I went down the gym and tried to look for a pair of running/gym shoes.
Here is my programme
- 10min run/warmup at 10km/h+
- 2min shake up stretch
- 4 sets of 10 on my deltoids
- 5 sets of 8 on my triceps
- 3 sets of 15 of crunches modified with medicine balls with a twist
- 3 sets of 10 leg raises
- 3min run
- stretches and went home
They all had these old skool Nike airs with flat soles, which I do not like as they are a pure discomfort.
Back in the days there used to be good trainers now they all look funny or are only available in the bigger stores or on oxford street. I’m still looking for them…