I am going to go the gym this morning and work on my core and arms.
i’m going to cycle there and then also get some fresh milk on the way back and see if i can read something there or not.
today’s main aim is to contact lisa about what i’m going to do when i get back. obviously i want to work again but not under high amount of pressure. I need to be able to deal with the CBT and get over it.
Contact lisa and ask her what I should be doing when I am back and if they still want me. Then I can confirm to renew my tenancy agreement and for how long.
once i am done withgym i am coming back here and getting a brunch or something. I will then tackle the CBT mind over mood to see how it goes.