Quite contempt with life today after going to mandarin lesson and going to the gym.
Met up with one of the regular guys I bumped into in russel square fitness first.
Always positive guy, good to see him. He’s got better.
I’m feeling good after the work out and i’m planning on being good for the rest of the day.
ooh looks like there’s a developer sitting infront of me in the cafe. interesting,… we’ll see what he does.
today im not going to pressure myself in coding or whatever, just mind setting and calming day.
I think there is a need for me to disconnect from work work, even though i am coding and its interesting and all but i need something to really rest off and do nothing.
its quite overwhelming doing coding when it feels like work.
I’m coding to escape work and its become a chore in the end.
I think i need one of these relaxing days, in a coffee shop alone doing my own thing. writing, unloading and unwinding.
I’ve also updated the wp_config of this wordpress setup to 256MB to see if that’s going to help with the timeout i have been experiencing lately.
we’ll have to see about that.
since my accident i haven’t been able to go to the gym and enjoy it. It’s only been 2 weeks since I was given the go ahead to crack on with my old routine and build up my strength for my squats.
I’m still doing squats, however without heavy weights. Its enjoyable doing high intensity workout which does increase the endorphin;; hence the happiness today.
we’ll see how it goes in the next few days, my plan is to keep attending the gym for the next 1 week to see if I can build the routine, its been 4 days so far. So another 7 days i’ll hit the 11 day habit.
the next thing is to work on my sleep and my mandarin, slowly adding good habits/routines everyday to get better.
habits i want to work on
I want to be healthy and work out everyday to get to my goal in 3 months. My goal being to get back to 82-84kg. I’m currently expecting to get to this weight in around 14 week’s time. it seems quite far away, but its not. Its quite an extensive weight loss too; 1kg per week, I remember a few years ago I was plateauing around 86 for a very long time. Only the diet and a change in routine helped.
So a focus to excite the diet is something that I need to be working on too.
Thats the plan.
at the moment i am 96kg.
My plan will be outlined in another dedicated page that i will need to refer in the future if I do side track….