Finally some time to myself

ahhh finally some time to myself today. i am at home, chilling, and waiting for the cleaners to clean up my things. I am going to go to the pharmacy today to pick up my prescription. I was a bit naughty with the breakfast this morning. I had 2x pain au chocolat.

the aim today is to finish the majority of the essential pages of the site. This means getting the stuff down on paper/design + also start looking at the web copy. i need to ask my dad for the reviews of the web copy so that i can upload them. once this is done we need to identify all the pages on the site that needs converting.

the MacBook seriously needs a touch screen. its mad that they dont have any. i don’t think they are ferocious enough to get that business done properly.

i am going to go to the pharmacy later around 11 or so to pickup my medication. i am also going to look at review the adwords this week for the last 7 days’ of data. i will tackle the search terms as well as some ad creative.

thinking about it i should really be focusing on the writing element this morning. so i should finish up some of the web copy today or mind map at least…so that i can upload it online for review or even get ideas for the website. i need to start a mind map of all our benefits and value proposition even if they are the same as other competitors but we should try to highlight it to others.

i think this is what i am going to do this morning for 30min or so. tackle the mind map.

in bed

in bed cold this morning. I guess i do need a couch or something.
i need to plan the Xmas holidays as well as NYE with the family and friends. It has been awesome sleeping over at Olivia’s.
last night we had our regular four-play and I ended up coming a lot all over the place.
i think its the first time she’s seen someone ejaculate.
she was laughing and kept saying sorry. There was nothing to be sorry about!.

i’ve got a call with HR today to discuss my health and me coming back to work in new years. i don’t know quite sure what i need to do and how its going to play out.
i don’t even know if i should go back to the same department or another. if i do go back there will be that tension still and the stress may come back, it will all depend on how strong i am to push these additional work away from me.
if i do change department i’ll feel guilty leaving the old department and lose friends, progress in this long term project.

i just bought a new theme from bootstrap and it looks aMAAZING! i have to update our site to that theme. its unreal! so clean and so professional. no way this can be that awesome!.

ok anyway, i’m working on it now to see if i can get it all up and running in time for this. gosh the page is still unpacking. its mental.
the new template is called purpose.
i’ll get this out of the way fairly soon and push for a final list of pages to be completed.
the aim is to publish something by friday.

sometimes dropbox just sucks in terms of speed, it doesn’t really connect, etc…

i have to setup the main template from scratch, reload everything up.
i also need to review the content published on upwork later on.

i love the new template
i need to commission out some of the icons for the site.


it has been a few days since i’ve posted. Hopefully this will help catchup with what’s going on with me.

for the past 2 days i’ve been feeling better but i dont have motivation to go gym. I know i should and I shall go today.

I am aiming to go to the pharmacy to pick up my medication, then cycle to the gym, do a few work out on the chest and arms, head down to ASDA to pick up :

  • mushroom
  • tortilla
  • avocado
  • frozen veg

then head back home, shower, shave and get ready for later.

I dont think i’ll stay at the gym for long as its still cold. I do feel like a lack of motivation but hopefully i’ll be ok. i’m going to eat a small amount before going then come back.

i will also need to think about ad creatives so that I can get some ideas for my business. These should help.


today i feel a bit ok. I was really tired this morning. but i am glad i finished my book, the relic, last night. it was awesome!

well detailed and explained. I love the facts and the intensity of the book.

today i am going to rest and not go cycling or exercise. i may need to go to the pharmacy later to pick up my prescription.

i also need to resolve this job post that i created to hire someone in to do the job. I think this is priority for me today. I also bought a used gitbit. it does the job and i’m glad im tracking my sleep, etc…

im in bed this morning while the cleaner is cleaning the place up.

I will move out of her shortly once i’ve regain my legs back! bloody pins and needles.

once i sort out the upwork thing, i am going to look at writing up a plan for the display marketing. after reading the book on getclients now i see that marketing is a system and not a magical thing. i need to update and work on it on a continuous basis.

I need to start off with just getting more clients aware of our business. I will take a look at the locations and towns of the enquiries and see where we are mostly tasked to undertake the job. I’ll downlaod the report and do that.

I also need to double check all the landing pages if they are working and propbably make them static. From there I could just display the static images and that is it.

  • Download the landing page report
  • Check each page to see what’s working
  • see if they work
  • download them into html
  • Host them/or change the locations
  • The next thing
  • I need to download the list of ads, identify the changes and prepare a weekly report to review
  • From there we can understand what is performing on a weekly basis.
  • i will then need to spend some time to remove and improve the CTR of these ad copy. The problem is that there are loads of factors.

Display marketing

  • I need to write a plan up to see what needs to be done for the display marketing. I understand that this is going to take some time and work. my idea is that i can add 1 display ad every week/2-3 day and write an article to support it so that i can build a following. but this means that i need to design the blog page for the main site via django.
  • I dont think this is going to be hard. I can use disqus as the commenting system for the site and build upon that.
  • i think it will not take toooo long to build. I can use the same design scheme as wordpress for the listing, and writing setup so that i can just write up the code. i need to find a good IDE that i can add to the page and just crack on.
  • I will also need to add an upload page for documents, etc… and build a insertion page that displays all the files’ link or whatever
  • but all these details will become clear once i get to this section . I am going to think and run it at the back of my head for now and wait.
  • Later i’ll do this

I think my hands are full for now so I think i am going to get started with the above.

for the rest of the day, i just need a quick clean, and go for a walk to get the soft tacos for later. if not i need to find a place for olivia and I to go for dinner or something tonight. As its cold i am not to keen to go for a walk but it should feel good doing some exercise.

Sometimes i feel that i am a pig, i am so dirty at home and i dont clean up after myself. i need to read that book on cleaning after myself and also get more books from the pentergas series.


tomorrow i need to go through the landing pages and clear it up. I also need to cook some udon noodles for the mini moo.

I am going to go to the gym tomorrow morning too, i’ll cycle there and see how it goes.

i’m trying to restrain myself from purchasing new things, i thing its not good to keep looking at new things.

tomorrow i need to clean up the landing pages and sort out these issues with the website and get the pages comissioned properly. I also have counselling tomorrow afternoon.

the journalling is helping as well as meditation


I am going to go the gym this morning and work on my core and arms.

i’m going to cycle there and then also get some fresh milk on the way back  and see if i can read something there or not.

today’s main aim is to contact lisa about what i’m going to do when i get back. obviously i want to work again but not under high amount of pressure. I need to be able to deal with the CBT and get over it.

Contact lisa and ask her what I should be doing when I am back and if they still want me. Then I can confirm to renew my tenancy agreement and for how long.

once i am done withgym i am coming back here and getting a brunch or something. I will then tackle the CBT mind over mood to see how it goes.