Monday’s workout

You can't see me, But I can you

Image by Mark Witton via Flickr

I wasn’t able to stick to my plan today as there were a lot of people at my gym but I did my cardios worth.

Here is my programme:

  • 15 min Run/Jog/sprint max at 11km/h
  • quick loosening of the leg muscles
  • 4 sets of 12 on the chest (21kg)…seems a bit easy now but I will increase next week.
  • 3 sets of 12 on the triceps (25kg)
  • 15min run/jog/sprint max at 11km/h

Tomorrows planned programme

  • 10min warmup
  • shake the legs
  • 3 sets of 12 on the quads (115kg)
  • 4 sets of 12 on the chest (21kg)
  • 4 sets of 12 on the triceps (25kg)
  • 4 sets of 12-10 on the lats
  • 3min re-warmup
  • 3 sets of 15 on crunches + weights
  • 3 sets of 15 on leg raises
  • Stretches
  • 1min cooldown

I hope i get enuf time ….

But in other news:

I have started to get a good hang on my food intake for two weeks now, I have lowered my choco intake aswell as sugar intake. I have replaced them with fruits and other nutrients with fructose.

I did have one little bit of choco and diet coke on Sunday under moderation as I didn’t want to turn like those people who starve themselves silly of life.

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