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I calculated a 1 foot tuna and cheese subway in a Honey and Oat bread is more than 600 Calorie!!
Wow I really messed up today, no more subway for me now.
I might have just taken a fruit at Sainsbury and called it in.
This set me back by quite a bit, my average BMR is around 1900. ~
Let me calculate my intake :
- breakfast: 200 cal
- tea break: 5 cal (approx)
- lunch: 400 cal
- Biscuit: 300 cal roughly
- orange juice: 112cal
- Subway: 600ish cal
comes out around 1600 so i didn’t do quite well, my burn should be around 500ish